Groove is in the Heart

Delight, the band or better yet, Deee-Lite

Yes, you will have this song stuck in your head for the week. BUT! Will you remember to take a moment and plan your week of deee-light? We hope so.

You, my gal pal, are busy. Yes, 4th of July is upon us, but what does that mean for you? More people in the house? More food to prep for parties? Children or grandchildren to wrangle for fireworks? A trip to pack for? When will you get a moment of #delight?

delight framework

Only you can carve out the moments you need for the week. What does your #soul need to feel ALIVE this week? What ways will you love your #body to make her STRONG? And what about your #heart? Is groove in your heart? What SHE-ROES do you need to get some time with this week? And for your #mind, what does that precious supercomputer need to be CREATIVE? Only you know you. Only you can make it happen this week. Print this out and write in the circles, your intentional #delight practices so that you can operate out of a fountain of #delight instead of a should and shame fest.

Love God, love others AS YOU LOVE YOURSELF. Only you can do that my friend.

Happy 4th.

delightful week!

Our schedule of #delight here at Four Winds this week:

Monday 5-7 pm (last Monday of the month, July 28) join us for #BOOKCLUB and yoga. Our next book is BOUNDARIES. Discussion, activity, delight coaching and yoga ($50 or $25 without the yoga)

Tuesday 11-12 #YOGA ($10) and out to lunch after

Wednesday 5-7 pm #PADDLEBOARDING excursion ($25, BYOBoard $10)

Thursday 11-12 #YOGA and stay for the #art afterwards ($10)

Saturday 8:30 #YOGA ($10)

11 am Intro to #PADDLEBOARDING ($10)