Back in college, my campus minister had an exercise that he asked his leaders to do every Thanksgiving. It's a practice of gratitude -...

An introduction if you don't know me already... I'm Angie Stryker. I'm a delight coach . My life motto is elevating inspired women...

The Wildflowers - First SUP Summer (2024) While it's still fairly warm here in Alabama, the SUP season is coming to a close. Sunset is...

This past week I celebrated my 47th birthday. I woke up reflective and so I wrote... I started my day by making sure my daughter got out...

HEART We love with our whole hearts. As women, we embrace, we hold, we love, we encourage, we give freely to the relationships in our...

BODY There was a period of time when I was little where I was all "skin and bones," as they say. Imagine a newborn baby deer trying to...

SOUL What does your soul need this holiday week and weekend? Would you feel guilty about taking time to nourish that soul? You are a...

MIND Did you know that SUP (Stand Up Paddle board) yoga invites us to become aware of the movement of the elements and our bodies, while...

HEART Who are the SHE-ROES in your life? How do you spend time with them to make your own heart soar? How can we make community happen,...